These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

With an increase in reports of plane crashes and incidents, a growing number of people are feeling anxious to fly. Learn how to cope with travel anxiety so you can fly with a sense of ease.

A new study published in the journal of Therapeutic Advances in Respiratory Disease showed that after just 4 to 8 weeks, ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?