Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.