Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.
"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...
While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.
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