In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Considering the average person in the spends around 2,000 hours at work every year, many people are using biohacking ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...