Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

What breathing techniques for anxiety do is shift the balance to the parasympathetic nervous system, the one that’s responsible for resting and digesting.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Breathing exercises can reduce stress and anxiety in minutes so we asked a breathwork coach for the best breathwork techniques to practice daily to feel calmer.

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...