In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The number of children and youth reporting mental health problems has increased sharply in recent decades. And the same ...

Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

Just like that article from Mujer Hoy reminds us that meditation can be a powerful ally against wrinkles, we're here to tell ...

This week's horoscope emphasizes health and wellness for each zodiac sign. It suggests various ways to improve physical and ...

Your best bet, one dietitian told Conley, is to go for single-ingredient foods — after all, the only thing in an avocado is — ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...