Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

The number of children and youth reporting mental health problems has increased sharply in recent decades. And the same ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...