So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Even mild dehydration can make nausea worse, leave you feeling weak or dizzy, and slow down your recovery ... what worsens your nausea so you can take steps to avoid it. Deep breathing exercises can ...

Falling asleep isn’t always as easy as lying down and closing your eyes ... response and promotes a sense of calm. Are you struggling to achieve a good night’s sleep? Have you tried any breathing ...

Artificial intelligence (AI) doesn’t have emotions, but a new study suggests it can exhibit something similar to "anxiety"—and mindfulness techniques ... s ability to "calm down" is an ...

Breathing exercises are simple yet powerful tools to help calm your mind, reduce anxiety, and improve overall well-being. Inhale deeply through your nose, letting your abdomen rise, then exhale slowly ...

This method promotes mental clarity and focus. If you practice alternate nostril breathing for three minutes, it can bring down your anxiety and help you concentrate on work/studies better.

Instead of asking a kid to calm down we want to design toys that ... to help kids feel calm and reduce anxiety through deep breathing exercises. It combines sensory engagement with prompts for ...

Researchers are working to find ways to apply AI to mental health interventions. Advertisement ...