Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

You can even take these exercises ... down your pace and following the steps above. This technique focuses on making your inhales and your exhales the same length. It makes your breathing slow ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...