Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

You can even take these exercises ... down your pace and following the steps above. This technique focuses on making your inhales and your exhales the same length. It makes your breathing slow ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

From busy professionals to stay-at-home parents, here are five easy breathing exercises that can be easily ... helpful for people who can't find calm before sleep. It relaxes you and reduces ...

It took me ages to fall asleep, and even when I did, I woke up every hour, staring at the clock, counting down the minutes ... Many people try breathing exercises to calm themselves, but in ...

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back with another energetic workout video. The actress shared a video demonstrating gliding knee tucks. In the clip ...