Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

You can even take these exercises ... down your pace and following the steps above. This technique focuses on making your inhales and your exhales the same length. It makes your breathing slow ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga ... Draw the breath down toward the stomach so that the hand on the stomach rises upward. Make sure that the ...