Xiaomi's YU7 car buyers face year-long wait for delivery, sparking complaints Mitch McConnell warns of "big setback" for Republicans ‘Devil Wears Prada 2' Starts Filming With Meryl Streep, Anne ...

Actor and fitness icon Vidyut Jammwal, widely known for his mastery of Kalaripayattu, credits yoga for bringing true balance ...

A WAY TO WELLNESS Breathwork expert Jamie Clements says we’re not ‘breathing wrong’ but we could all be ‘breathing better’ Breathwork changed Jamie Clements’ life.

If you find yourself feeling overwhelmed, struggling with the symptoms of stress, unable to focus during the day, or feeling anxious, breathwork could help you find a sense of calm by ...

When practiced regularly, breathwork promotes parasympathetic nervous system activation, enhancing vagal tone and HRV, markers of better emotional resilience and cardiovascular health. 2,3 ...

Results suggest that circular breathwork may offer a low-cost, non-pharmacological method for inducing altered states of consciousness that contribute to psychological healing.

Many of these techniques have formal training programs for facilitators, but it’s largely up to the individual to ensure the breathwork they are participating in is safe and legit, said Dr. Guy ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

First, breathwork promotes nervous system regulation. By altering breathing patterns, practitioners influence vagal tone—a physiological marker of parasympathetic activity linked to emotional ...

Although the term might sound new, breathwork—intentional breathing exercises—has been around for centuries. It trains both the body and mind, helping us return to the present moment.

7. Visualization-enhanced breathwork for deep relaxation: Combining breathwork with specific visualizations leverages the power of both techniques, enhancing the stress-reduction benefits.

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!