They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

The Kansas City Chiefs made the decision to bring back wide receiver Hollywood Brown after injury issues took away most of his campaign in Kansas City. Brown was only able to play in two regular ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Mr. Brown, the former mayor of San Francisco, has stood out not just for his politics but also his style. Now, he has opened his closet to raise money for charity. By Orlando Mayorquín In January ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Mr Gaston told the assembly that he had asked the minister to commit to undertaking consultation and an equality screening exercise on the plans. He said: “She has chosen to impose her will ...

But the Greater Manchester mayor has been outspoken against the changes, warning before the announcement the Labour government should exercise 'caution'. Now, following the announcement ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

David S. Brown Auction Service, of Sunbury, will host the auction at 9 a.m. May 16 at the Slifer House, 80 Magnolia Drive, Lewisburg. Owner Albright Care Services Inc. and RiverWoods closed the ...