Bodybuilding star Lee Priest discussed whether eating McDonald's in the off-season did more damage to his physique than ...

Legendary martial artist, actor and cultural icon Bruce Lee’s mind-blowing workout regime has taken the internet by storm.

Stoke have brought in two senior signings so far. Ali Al-Hamadi has arrived on loan from Ipswich Town to take Cannon's number ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Both sequences strengthen your legs, while the second also offers cardio benefits, and it’s important to add both types of training to your workout schedule. There is one significant difference ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a ...

Former Liberal Party staffer Bruce Lehrmann will ask for a judge-only trial as he seeks to defend himself against two charges of rape. His lawyers indicated their intention to file an application ...

Lee Priest is back to shed light on some of the latest shakeups to the IFBB Pro League. After the organization revealed that athletes will have their Pro status revoked after three years of inactivity ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...