Brush twice a day for a minimum of two minutes using an electric toothbrush. However, if you're still using a manual ...
She says the ideal evening teeth ritual should also be replicated in the morning. The typical sequence – two minutes of brushing, followed by flossing, then mouthwash – isn't actually the best ...
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of all your teeth. 5. Clean each section: Spend about 30 seconds on each quadrant of your mouth for a total of 2 minutes.
Share this with your family and friends to spread awareness.” In the video, Dr Saurabh Sethi explained how brushing your teeth before sleep regularly can have a significant impact on your heart ...
Brushing teeth twice a day, especially before bed, is crucial for both oral and heart health, according to Dr. Saurabh Sethi. Neglecting this habit can lead to gum disease, which is linked to ...