“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

The 117th, 118th and 119th members of the NMAA's HOF will be formally inducted later this year. Benoit has been in education and coaching for nearly three decades. He has coached, taught or been ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

The three 2025 inductees into the New Mexico Activities Association Hall of Fame could easily be called rural giants. Paul Benoit (Floyd Municipal Schools), Bill Green (Reserve Independent Schools ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

World Sleep Day: If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many underlying health conditions behind it. From sleep apnea ...

A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night. But are you ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

ALBUQUERQUE – The 4A girls finals are set. Top-ranked Kirtland Central (28-3) and No. 2 Gallup (29-2) advanced into Friday night’s championship game with a pair of wins on Thursday at the ...