This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

A zero gravity bed is an adjustable bed base that allows you to elevate your head, shoulders and legs into a position that mimics the feeling of weightlessness. A NASA-approved sleep hack, the ...