A poll of 1,000 mums and dads has found that parents will read their child's favourite tale from start to finish an average ...

If you’re trying to get better sleep, Van de Laar says, spend less time in bed, not more. Recommended No, people with ADHD are not making it up: Calling it a scam is a disgrace Forget the four ...

Here’s how it works. Mattresses in a box have made it easier than ever for sleepers to find a bed just right for your sleep style. Boxed beds have been flattened and rolled but once they’re ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

Our temperature drops at night-time and this aids better sleep. Although it sounds counterintuitive, warming up with a bath before bed helps this process by drawing heat from your core to your skin ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Daylight saving time in 2025, when clocks change by an hour ... clocks forward in the spring so that people could get out of bed earlier. Lighter and longer days were supposed to save energy ...

March 10, 2025 at 6:00 a.m. EDTYesterday at 6:00 a.m. EDT Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Kira Pollack, a ...

About a third of Americans say they don't look forward to these twice-yearly time changes. An overwhelming 63% to 16% majority would like to eliminate them completely. But the effects go beyond ...

SYRACUSE, N.Y. (WSYR-TV) — You ask, we answer! Viewer Question: Will this weekend be the last time we change the clock for good? This is a popular topic for the Your Stories Team. This question ...

Our evening relaxation time is not without interruptions, as almost half are still frequently distracted by incoming notifications. Once we get into bed, over a third admit to falling asleep later ...