Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...

"Screen time at bedtime activates the mind," explained Dr Vishesh Kapur, director of sleep medicine at the University of Washington. He noted that consuming interesting content may delay sleep, while ...

Happy Birthday to Dame Jane Goodall who turns 91 years old today. The beloved British primatologist first observed chimpanzees creating tools in 1960 (and ...