Bunk beds are a convenient, comfy option to maximize space in a bedroom. However, they might not be the best choice for ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28.

BEIJING (dpa-AFX) - The U.S. Consumer Product safety Commission or CPSC has announced various recalls including E-bikes with chain guards, children's steel utility bunk beds, roller window shades ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

The Scandinavian Sleep Method is when couples share a bed but use separate twin or single comforters. The duvets may have different weights, tog or materials to accommodate different temperature ...

Do you keep it next to the bed as an alarm clock? Make getting an old fashioned alarm clock your priority. The mere presence of the phone near you as you sleep reduces sleep quality – if it’s ...

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...

The room features a twin-sized bed with minimal bedding, some small cabinet drawers and a cubby wall filled with sneakers. Above the sneakers, Alcaraz keeps his many tennis trophies from competing ...

designed to be done right in bed. These deep, soothing stretches help release tension, calm the nervous system, and prepare your body for restful sleep. No props needed—just get cozy ...

This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive, I know, but by wearing socks to bed and warming your feet ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...