Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

1️⃣ Targeting activists: Nearly a dozen students and faculty members at colleges across the US have been detained by federal ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

A t Nate’s apartment, Nate and Damian helped Amy to the couch. She remembered a time when Damian had been laid up on the couch after he’d sprained his ankle in high school whi ...