For older adults with obesity, neither weighted vest use nor resistance training (RT) mitigates weight loss (WL)-associated ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips. Even young adults who spend excessive time sitting are setting themselves ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...