6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts
Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...
Snack on pecans, eat leafy greens and skip scrolling before bed — plus 8 more health tips to have a great week
If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...
Real Simple on MSN9h
Chia Seeds vs. Flax Seeds: Which Superfood Is Healthier?
Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...
Wausau Pilot & Review12h
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions but many children are deficient
Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images Jacqueline Hernandez, ...
Fitgurú on MSN22h
Vitamin D and Calcium: New Recommendations for Older Adults
A panel of public health experts has issued a warning against the routine use of vitamin D and calcium supplements to prevent ...
Common vitamin shown to reduce major autoimmune disease
Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms.
The Healthy @Reader's Digest on MSN10h
13 Supplement or Medication Combos You Should Never Mix
Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...
Medical Dialogues18h
56 Formulations declared Not of standard quality as per data provided by states: CDSCO Drug Alert
New Delhi: In line with the 'Not of Standard Quality' data provided by states, the apex drug regulatory body, the Central ...
I lost four stone by eating more eggs, walking and prioritising my gut health
When Allison gained weight following a back injury during pregnancy, she knew she had to make some significant lifestyle ...