You've likely heard about vitamin D's important role in maintaining strong bones and teeth . But it also plays several other important roles to keep ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

A doctor says seven in 10 Americans is not getting enough of a vital vitamin which plays a key role in bone health. Known as ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Considered by many to be one of the most impactful advertising initiatives of all time, the 32-year-old "Got Milk?" campaign by the California Milk Processor Board forever changed the way ...