Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

The Oriental Spa at Mandarin Oriental, Bangkok presents an exclusive selection of limited-time wellness experiences, designed ...

Echinacea is a well-known immune booster often used to prevent and treat respiratory infections. Its ability to enhance the immune response can help the body fight off pathogens contributing to ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...