Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Back pain when breathing has several causes, ranging from a pulled muscle or pleurisy (inflammation of the lining of the lung) to more serious causes such as a pulmonary embolism or lung cancer. There ...

Breathing isn't just an essential function that keeps us alive, it's also an important function that keeps our minds clear. As a beginner, you can help yourself focus better and feel less stressed ...

A new artwork initiative at the Phoenix Centre detox facility aims to create a sense of connection and safety for Indigenous and non-Indigenous clients alike. In a news release, Day One Society ...

'With Love, Meghan' is coming back to Netflix for a second season this fall Stephanie Petit is a Royals Editor, Writer and Reporter at PEOPLE. Karwai Tang/WireImage; Meghan, Duchess of Sussex ...

Pope Francis no longer needs the assistance of a breathing ventilator and remains in a stable condition in hospital, the Vatican says. In a written note to wellwishers, the pontiff says he feels ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

A Mashable Choice Award is a badge of honor, reserved for the absolute best stuff we’ve tested and loved. I don’t like to think about breathing. It’s a job for my subconscious mind, and the ...