Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Some children naturally lean into tough challenges. Others run the other way. But here’s the truth: no one is born enjoying ...

Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in ...

One example: I need to pick up the kids from a ... is to do a quick breathing routine like a cyclic sigh, which has really strong health benefits and really produces calm. Basically, it is two ...

Between the morning rush to drop off the kids and the race to beat ... effective techniques—the 4-7-8 breathing method—can help regulate your breath, calm your mind, and reduce anxiety ...

Diving can be a fantastic experience for children, but it requires careful planning, medical evaluation and safety measures.

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

This isn't your typical yellow school bus. It's a classroom on wheels serving young children living at shelters around the ...

Many parents unknowingly escalate anger instead of diffusing it. Check out these calming approaches that work better.