Use a calm voice – and keep the lights dim “Night wakings will never stop entirely, but when they do happen, keeping interactions low-key can make it easier for children to settle back to sleep. Use a ...

Dr. Anis Rehman, an internal medicine specialist and consultant to the Sleep Foundation, says that about half of kids ages 3 to 6 experience frequent nightmares, and about 20% of kids ages 6 to 12 do.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

It led to such a calm lifestyle for all of us ... The couple won’t dismantle their enormous bed until her children feel “ready” to sleep on their own. “Some people are shocked or they ...

Understanding how to calm and support a child with ADHD is key to helping them thrive. In this article, we’ll explore seven effective strategies to create a calming environment and guide your ...

Easy ways to improve sleep hygiene include ensuring that your child’s bedroom is a quiet, calm and darkened place to rest. Too much mess can make their minds too busy at bedtime, so clear away ...

or an adult child blaming you for past mistakes, how we respond in those tense moments can escalate a conflict or bring calm. The good news? Based on my parent coaching experiences, here’s a ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...