While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

University of Houston researchers have created a first-of-its-kind, Spanish-language Android app called Impacto, designed ...

We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various ...