While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

University of Houston researchers have created a first-of-its-kind, Spanish-language Android app called Impacto, designed ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...