Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

Central Georgia Technical College’s Division of Health Sciences and CGTC Police partnered with local agencies for its annual ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

It was a relatively calm Friday morning at Churchill Downs in Louisville, Ky., but the action will start to intensify in the ...

LONGINES KENTUCKY OAKS UPDATE – Ashland Stakes (GI) runner-up Take Charge Milady completed her penultimate work for the $1.5 ...

Borzois are not ideal if you’re a first time dog owner. You may find training a struggle and be overwhelmed by their athletic ...