When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

At a recent book club meeting in San Francisco, participants went around the room saying what was new in their lives before launching into their literary discussion. One had just joined a corporate ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

Gond Katira is a natural resin gum, which is known for its soothing and cooling properties. But how to add it to the daily ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

Alpha Lipoic Acid has been featured in multiple peer-reviewed studies for its effect on diabetic neuropathy. According to ...