Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Mahavir Jayanti is one of the most important festivals for people who follow Jainism. It is the birth anniversary of Lord Mahavir, the 24th Tirthankara (spiritual teacher) of Jainism.

Washington University’s Olin Business School BIG IdeaBounce competition features the business of health The business of ...

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

Now, the duo is getting set to unleash their new horror movie on the world, titled Bring Her Back, and it’s an experience for which you may want to start girding yourself immediately. The ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Witnessing a solar eclipse is a rare celestial event that requires careful preparation. Remember to keep meals light, avoid ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming situations. 5. Peace is more than the absence of war. Peace is ...

And this particular gratitude journal is popular for a reason: It contains quotes, thoughtful prompts and weekly challenges ... a wellness boost by cleansing the air and inviting a sense of calm into ...

Self-care activities such as meditation, deep breathing, and relaxation techniques can help reduce stress and promote a sense of calm. Engaging in self-care can alleviate symptoms of anxiety and ...