Calm is contagious.” Former Navy SEAL commander Rorke Denver says those three words were the biggest lesson he took ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk in a forest is all it takes to get us out of our heads and into our bodies ...

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...