Related: 50 Best Meditation Quotes View the original article to see ... His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says.

As a bonus, the app also lets you set up daily reminders in the form of uplifting quotes. The Unplug app—also known as “the meditation app for people who don’t have time to meditate”—is ...

His app, available for free, offers a seven-minute guided meditation to achieve balance in thoughts and calm your mind ... of his valuable mental health quotes worth reading.

Many a calm river begins as a turbulent waterfall ... Focus on peace and practise a spot of meditation and there won’t be much room left for anxiety and worries. Do we look for it happiness ...

Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it, and it's a ...

Following is a transcript of the video. Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I mean, it's good. Calm is better than not calm by and large.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

meditation focused on one object or idea. helps the mind to become calm and receptive to deeper concentration. Samatha meditation uses mindfulness, such as mindfulness of the breath. It helps ...