His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

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Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

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FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

The way you handle cattle affects their well-being and performance, making low-stress principles and proper cattle handling ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

The Flames hold the first wild card into the playoffs from the Western Conference heading into a pivotal game against the ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

A week aboard a yacht, with the help of a local skipper, makes for the ultimate sailing adventure around Greece’s Ionian ...