Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

It is essential to calm down in such a situation because it can mess with our peace of mind. Here are some friendly ways to quiet your random thoughts and stay calm. 6 Simple Ways to Calm Your ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

As the breath moves, the mind moves,” he said ... from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow.

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

A slower tempo can quiet your mind and relax your muscles ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able ...