Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Detachment frees us from expectations, disappointments, and emotional turmoil, reminding us nothing lasts forever. Here are ...

Bring it back next time you need to tell your friends it's time to leave the party. When was the last time someone reminded ...

31. "Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a ...

Recap Friday's Premier League build-up, team news and manager news conferences as Ruben Amorim, Mikel Arteta, Arne Slot and ...

Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These mindfulness quotes will inspire you to live in the present and have inner peace. Mindfulness is the ...

All the latest football news and European reaction as Manchester United draw, Tottenham Hotspur lose Chelsea and Rangers win.