10 sleep accessories to help melt away stress
Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...
BuzzFeed on MSN14h
"Eventually, Sleep Will Kick In": Sleep Psychologists Are Sharing 6 Weird Ways That Actually Help You Fall Asleep Faster
"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...
My anxiety is worse at night — I asked a neuropsychologist why and how to cope
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Verywell Health on MSN9d
Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...
CNET on MSN13d
Using Magnesium for Better Sleep: Benefits and Proper Dosage
Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...
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Wellamoon Introduces New Sleep Pillow Spray, a Natural, Aromatherapeutic Pillow Mist for Better Sleep
The pillow mist is infused with lavender, sandalwood, geranium, rosemary, chamomile, and grapefruit to induce calm sleep and maintain quality rest throughout the night. “We are excited to ...