An app has also been launched which offers guidance, breathing exercises and sleep sounds The app can be used without the tag ...

If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

love the sleep stories Calm offers. “Calm’s meditations and ... “The lamp also comes with a range of sounds to use as an alarm clock (I have chosen the chirping birds sound).