Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

As the cameras start flashing and celebrities stride down the red carpet, few viewers realize the quiet storm of nerves ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

From busy professionals to stay-at-home parents, here are five easy breathing exercises that can be easily ... stress by triggering the body's relaxation response, it also improves your mood ...

This was twenty years ago before I moved to Calm, and I could not see my life ... Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a ...

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents ...

Implementing controlled breathing techniques can help interrupt this ... position rather than lying completely horizontal. For children experiencing asthma symptoms, sitting on a parent’s ...