When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

Breathing troubles stemming from COPD can improve with special breathing techniques, such as pursed-lip breathing and breathing muscle-strengthening exercises. People can learn how to do these in ...

Staying calm allows for better problem-solving. Anger is often linked to stress; grounding activities, humor, and deep breathing can help cool down. Long-term strategies include seeking ...

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Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn Friedman, MSEd, LPCC, a licensed ...

“When one of us is having a hard time with the kids — we could be very legitimately ... difficult parenting situations and to remain calm because we have each other’s backs.” ...