Try these simple relaxation and mindfulness activities ... but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child ...

Keep an eye on how long the children are engaged and try again ... Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing.

These exercises are meant to transform ... biofeedback video game that teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor.

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Many parents unknowingly escalate anger instead of diffusing it. Check out these calming approaches that work better.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Try these simple relaxation and mindfulness activities ... but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child ...