These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Dental visits can be intimidating for kids, but with the right approach, they can become stress-free and even enjoyable. This blog offers practical tips to ease dental anxiety in children — from ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Not only does this exercise help in reducing stress by triggering the body's relaxation response, it also improves your mood and concentration. Just a few minutes of deep belly breathing every day ...

In a Thursday thread post shared on X, the social media platform owned by Musk, Grimes opened up about her unsuccessful attempts to limit her children's exposure to the internet. After debunking ...

He said, “We call for calm. All should be calm. We have addressed the people over this ugly incident. We’re investigating and on top of this matter. “We’re very sad. We’re very concerned ...

He said the exercise is scheduled for Saturday, March. 22. “As part of the competition, there will be live firing exercises involving heavy guns and other light weapons. “We want to assure the ...

Purpose: This study aims to examine the inner relationship between children’s physical exercise, self-efficacy, emotional intelligence, and resilience, and explore effective ways to promote the ...

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

Stress during exams can be unfamiliar to kids, making it overwhelming ... Prakriti shared these techniques for students: This one is simple. The act of remembering something strengthens that ...

These calming exercises, shared by trailies_official on TikTok, are not only great for kids but also perfect for parents. Practise these together to foster calm and connection.