That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

If you’re falling asleep on the couch at night a lot, try reading. Do the best you can to break those bad habits, such as ...

“If you’re awake in bed for 20 minutes or longer, get up and go do something else,” Chervin says. Don’t get back into bed until you feel genuinely ready to sleep.