“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing next-day [physical activity],” the authors wrote in their paper, published ...

T he summer has just begun, and so have the Fourth of July sales. From appliance upgrades to furniture refreshes, you'll find ...

The evidence session for the day wound up, with Helen adding, “I just think the public should know exactly this, it was ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...