“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Do the best you can to break those bad habits, such as drifting off on the couch. Difficulty falling asleep can lead to ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

On June 19, 1865, two years after President Abraham Lincoln signed the Emancipation Proclamation, Union soldiers rode through ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

I generally sleep 7 hours with a few trips to the bathroom but always get back to sleep right away. I often wake up on my own around 7 a.m. and feel perfectly rested without a particular desire to get ...

So, I use the bathroom and go back to bed to get the 8th hour of sleep I supposedly am entitled to. When I do sleep for 8 hours, it is difficult and uncomfortable to get up after the last ...

While I pack, we talk about our intentions to try having sex in the car, which we’ve never done. I ask which outfits she’s ...