Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Real Simple on MSN20h
Want Better Sleep? These Are the Only 3 Things You Should Be Doing in Bed
We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...
Even Meghan Markle Can’t Resist the Popular Lip Sleeping Mask I’ve Been Using for 7 Years
Meghan Markle shared that one of her go-to beauty products is the Laneige Lip Sleeping Mask, a nourishing overnight lip balm ...
Good Housekeeping on MSN11h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
The New York Times16h
New York Times - Top Stories
The Secret History of America’s Role in the Ukraine War Part 1 Building Trust — and a Killing Machine Part 2 ‘When You Defeat Russia, We Will Make You Blue for Good’ Part 3 ...