Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Opinion
The Jewish Press3dOpinion
Inspiration from Zion: How do we heal from the trauma of this war?
Kfir was critically wounded when an anti-tank missile struck his tank while on a mission in Gaza. He was sedated and on a ventilator for three and a half months. When he woke up, he discovered that ...
Us Weekly4d
Role Model Recalls Lesbian Couple Asking Him to Be Their Sperm Donor at Concert: ‘I Was Flattered’ (Exclusive)
Role Model takes Us Weekly backstage on his ‘No Place Like Tour,’ dishing on his craziest behind-the-scenes stories ...
Here's How To Handle The Clocks Going Forward, By Age
How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
dailyfreeman.com6d
Mitch Albom: Forget sheep; now we count the ways to get quality sleep
Each night I go ... bed, late to rise? Au contraire, sleepy Pierre. You can get a solid eight hours and still be woefully ...
Millie Bobby Brown’s Biggest Fan? It’s in Her Louis Vuitton Bag
It's my biggest fan. So item one. Next item, tea. Very English. and I leave the tea bag in like a true Brit. My snack, dried ...
Utah Public Radio7d
Ukrainians in front line regions reel from losses, but say hope dies last for them
Into their fourth year of war, Ukrainians living in or near front line regions of their country grapple with their losses and ...
Defector9d
‘The Artist’s Way’ Week 11: We Are Dying To Be Done
Look, we are nearly finished with this 12-week-long odyssey into unlocking our inner artist and we’re all just ready to be done. Surely next week we’ll have more eloquent things to say about this ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...