People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

From sleep tech to portable power stations, we found the best eco-conscious products PopMech readers will love.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Grant Democrats the courage to change the things they can change and the PR advisers to help them talk about the rest.

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

Ten students, 10 different high schools. We ask, ‘What is school like for you?’ They weigh in on that, and so much more.