Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go ... a person has gone without ...

In summer 2024, my A/C was out for a bit -- and it definitely affected my sleep. This window of summer without AC was easily the worst six weeks of sleep I had in the entire year. Even sleeping ...

But putting aside the fact that these individuals may have the short sleeper gene mutation which allows for this, the average person still needs the proper amount of sleep to function normally.