Split king adjustable beds provide a solution for couples who can’t agree (on sleep preferences, at least): They offer personalized comfort, allowing partners to enjoy different lounging ...

and you’re often able to bundle a new mattress with an adjustable bed frame for a good value. Continue on below for our top picks, vetted by our sleep editors. Best Split King Mattress Overall ...

Best mattress deals for April 2025: single, double, king and super king beds - Find the best new mattress deals for the month ...

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...

Your mattress is the crux of your sleeping experience, and if you're not lulled into a comfortable sleep each night, it's ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving ...

Now that Sleep Number smart beds are more affordable than ever, the value proposition for a good night's sleep becomes clearer and clearer. If you're still curious about what these smart beds brin ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when ...

"They're actually more effective at low doses, taking even hours before intending to go to bed to help your circadian rhythm, which will promote healthy sleep." As for hacks like using tape to ...

Mattresses placed directly on the floor have little ventilation as air cannot flow under them like it would with a open-slat bed frame. This means they can trap heat, making your sleep surface warmer.